Why Magnesium Matters

True wellness means caring for your body from the inside out – and sometimes from the outside in. That's why our Magnesium Recovery Balm is one of our favorite tools for calming sore muscles after a long day or a tough workout. But why magnesium? Let's dive in. 

Magnesium is an essential mineral present in every cell of the body. It helps over 300 enzymes perform their functions, including the production of energy (ATP), the building of muscle tissue, and the maintenance of proper nerve and muscle function. 

When you work out, magnesium helps muscles alternate between contracting and relaxing. It even competes with calcium to prevent over-contraction, which supports smoother, more controlled movement. 

Recovery Benefits Backed by Research

1. Speeds Up Muscle Recovery

Several studies show that magnesium supplementation reduces delayed-onset muscle soreness (DOMS) – the achy, stiff feeling you get 24-48 hours after intense exercise. One clinical trial found that magnesium lowered soreness by about 1-2 points on a 6-point scale and improved perceived recovery and exertion. 

2. Supports Performance and Reduces Fatigue

Magnesium boosts muscle strength, tone, and perceived exertion. In one trial, daily intake of 400mg magnesium before workouts improved performance and reduced lactic acid buildup. 

3. Relaxes Tight Muscles

By blocking calcium uptake in muscle cells, magnesium promotes relaxation, making it a natural remedy for cramps and tension. 

Why We Love Our Balm

• Transdermal magnesium (like our Recovery Balm) is absorbed through the skin, avoiding digestive side effects that oral supplements (especially citrate or sulfate) might cause.
  
• Applied directly where muscles feel tight, a massage and our menthol addition combine to enhance circulation and relief.
• We blend in arnica, known for its soothing, pain-relief properties, making it a perfect companion to magnesium.

Tips for Using Magnesium for Best Results

Topical Magic

• Massage our Magnesium Recovery Balm into affected areas after activity or at night
• Gentle warmth and a massage help absorption – just what your muscles crave

Diet Support

• Add magnesium-rich foods into your diet
  • Leafy greens, nuts, seeds, and dark chocolate

The Acrely Farms Difference

More Than a Balm, This is Self-Care With Intention:

• Botanical ingredients, thoughtfully blended for muscles and mind
• Flexible use with our Repair and Recovery Duo – topicals plus daily oils – for a full relaxation reset
• Holistic wellness aligned with our CBD for recovery philosophy – supporting your body's natural healing from every angle

Final Thoughts

Magnesium is a muscle's best friend – relaxing them, relieving soreness, and speeding recovery. Whether you choose dietary sources, supplements, or our magnesium-packed balm, this essential mineral deserves a spot in your routine.

Our Magnesium Recovery Balm is an easy way to bring a great recovery hero into your self-care rituals.